Food Beyond Its Nutrition
Is A Journey Into The Soul
Food Beyond Its Nutrition
All Dietary Lifestyles Orange Sides Vegetables vegetables Vegetarian Whole Food Plant Based

Honey Roasted Carrots With Garlic & Parsley Vg, GF, SF & V Options

by |Published

Honey Roasted Carrots With Garlic & Parsley Vg, GF, SF & V Options

Dr. Wendy Dearborne
Carrots cooked to perfection by roasting with garlic, honey and ginger and served with a garnish of fresh parsley. An excellent side dish that compliments any entree.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Side Dish
Cuisine American fusion
Servings 6 people
Calories 78 kcal

Equipment

  • Oven proof pan

Ingredients
  

  • 16 oz carrots peeled and cut into large even chunks
  • 1 tbsp garlic minced
  • 1/2 tsp ginger
  • 1 tbsp honey or maple syrup
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp parsley finely chopped
  • 2 tbsp butter unsalted

Instructions
 

  • Preheat oven to 425°F
  • Add butter to an oven proof pan and melt over medium heat. Add carrots and honey and saute for 60 seconds. Add ginger, garlic, salt and pepper and saute until fragrant, about 60 seconds. Add lemon juice stir well and transfer to preheated oven.
  • Roast for 20 minutes until golden caramelized and bubbly. Transfer to a serving dish and sprinkle with parsley.

Video

Notes

Substitutions
  • Maple syrup for honey
  • Shallots for garlic and ginger
  • Lime juice for lemon
  • Vegan butter for butter
 

Nutrition

Serving: 6ServingsCalories: 78kcalCarbohydrates: 11gProtein: 1gFat: 4gSaturated Fat: 2gCholesterol: 10mgSodium: 441mgPotassium: 242mgFiber: 2gSugar: 6gVitamin A: 12748IUVitamin C: 5mgCalcium: 27mgIron: 1mg
Keyword carrots, glazed carrots, side dish, vegetarian
Tried this recipe?Let us know how it was!
Share

You may also like

Pineapple Thai Fried Rice
Published

Pineapple Thai Fried Rice (Gf)

One of my all time favorite fried rice dishes. It’s bold, yet subtle flavors, along with the different texture makes for a delicious eating experience. This fried rice recipe has everything you need for a main course, but can be served as a side dish. The versatility of pineapple fried rice means that it can be prepared for all dietary life styles. The base recipe is naturally gluten-free. You can create it from there.