A vegetarian eats an abundance of fruits, vegetables, grains, legumes, beans, soy-tofu, plant-based meat alternatives, as well as dairy products and eggs. A vegetarian has its roots in a whole food plant based dietary lifestyle.
It’s important to note that not all vegetarians eat dairy. Some will eat cheese, paneer and milk based products, but not eat eggs. Others will eat eggs, but not any dairy products including ghee, which is clarified butter. Whichever is your chosen dietary lifestyle, you can create nutritious, delicious and spectacular dishes.
