A flexitarian eats lots of vegetables and enjoys eating everything else too. They are flexible with their food choices and have the most varied dietary lifestyle. They eat fruits, grains, legumes, nuts, cereals, beans, soy, meat, poultry, seafood, dairy, eggs, faux meats and substitutes.
Like all the different food groups, a flexitarian diet can be healthy or unhealthy. This will depend on the kind of food eaten.
